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How to Relieve Sciatica Pain

By: | Tags: | Comments: 0 | June 9th, 2014

To Anyone suffering from sciatica pain is probably also trying to figure out how to relieve sciatica pain. It can be done, but one first needs to properly understand the condition. Basically, sciatica pain results from stress to a nerve which runs from the back down to the buttocks, and from there down to the leg and calf. The most important thing to keep in mind is that sciatica pain is actually a symptom, rather than a condition in and of itself. One can think of it as similar to a fever in a way. A fever isn’t the illness, it’s something which happens to the body as a result of illness. In a similar way, sciatica pain is a symptom of another condition. This is also why it’s important that even knowing how to relieve sciatica pain, one still receives medical attention for it. Reducing the pain can make it tolerable, but the underlying condition will still be there unless it’s specifically treated.

However, with that in mind there are a number of ways one can learn how to relieve sciatica pain. Among the most useful techniques are two methods of reducing inflammation. First, one should begin using an ice pack on the most painful areas. This will not only numb the area, but it will reduce inflammation. The reduction of inflammation will in turn relieve stress on the nerve and bring down the overall pain level. If possible, one should also use an over the counter anti-inflammatory medication such as aspirin or ibuprofen.

Another method of learning how to relieve sciatica pain has to do with resting positions. When one sleeps, there’s a tendency to remain in a single position for an extended period of time. This can often contribute to one’s sciatica pain. One can simply sleep in a fetal position with a pillow between his or her legs to help lesson this contributing factor or stretch in doctor approved stretches.

sciatica stretch

However, the best method of learning how to relieve sciatica pain will always involve direct medical attention. Again, it’s important to remember that sciatica pain is only a symptom of some deeper condition. That’s what we’re here for, to find out what’s actually going on in our patients body and how to actually treat what’s causing the sciatica pain in the first place. While posture and treatment of inflammation can help one to hold out until a visit, it’s imperative that one actually get a proper examination in order to discover the underlying cause of the pain.