If you’ve ever suffered with a knee sprain, you know it can be very painful. If you have not experienced a knee sprain, you may be wondering what exactly it is and if it’s serious. For starters, a knee sprain is an injury to a ligament in your knee. If you have knee pain it is a good idea to see your doctor right away because there are several different things that can cause knee pain. Plus with a proper diagnosis is necessary in order to get proper treatment.
If your doctor tells you it is in fact a sprained knee, you may be wondering what the proper knee sprain treatment is. One of the most important things you can do is get rest. make sure to rest your leg as much as possible. Try to avoid walking too much. You don’t want to put too much weight on your knee. Chances are you have some bruising and swelling. This can be treated with ice. Applying an ice pack for at least 20 minutes, four times day. Use an elastic bandage to compress your knee. Take care not to make the compression too tight, as you don’t want to cut off your circulation. Keep your knee elevated as much as possible. This will help to decrease the blood flow and swelling. After a few days of applying ice, you can apply heat to your knee. The heat will help with any stiffness you may have. Over the counter medication such as Ibuprofen may be all you need for the pain. However, if your pain persists longer then a week, be sure to ask your physician for a prescription pain medication. By following this knee sprain treatment, your symptoms should improve quickly.
The actual knee sprain recovery time will vary with each person and circumstance. There are several factors to consider when determining your knee sprain recovery. The severity of the sprain is a big factor. So is how well you take care of your self while recovering. That’s why it is important to follow through with your treatments. Your age and health can also play a part in your recovery process. It could take as little as a week or as long as a few months. Unless the ligaments are badly damaged, surgery is generally not necessary.