WELLNESS RETREATS

Biohacking Wellness

CREATE LASTING HABITS

Discover advanced techniques for stress management

Nurture positive change and achieve optimal health

Experience cutting-edge therapies and treatments

WHAT IS BIOHACKING?

Biohacking is an evolving concept that merges science, health, and self-improvement to optimize one's well-being and achieve optimal health. At its core, biohacking aims to enhance the body and mind's performance by tapping into a mix of treatments, wellness goals, and mindfulness techniques.

By incorporating everything from spa treatments and detox retreats to yoga classes and pilates, biohackers seek peak performance through stress management, focused exercises, and a keen sense of self-awareness. Aerial yoga, sound healing, and meditation are just a few practices in the vast wellness landscape, all aimed at healing, rejuvenation, and relaxation.

Biohacking also encompasses a healthy eating regimen, with a focus on meals that promote longevity and well-being through complete nutrition. By understanding how external factors affect our fitness, sleep, and overall health, we can tailor therapies and lifestyle adjustments to maximize both quantity and quality of life.

Top experts in the biohacking field are finding ways to counteract stress, harness the power of nature, and create a harmonious balance between the body and mind.
Dive deep into the world of biohacking with a wellness retreat from Impact Health and discover techniques, therapies, and treatments that offer a functional approach to a more fulfilling life.

ACHIEVE HARMONY OF
body and mind

Fitness isn't solely about physical prowess; it's about pursuing a harmonious blend between the strengths of body and mind. Your retreat includes a gamut of practices designed to invigorate both your mental and physical well-being. Here is what you might experience at your tailored wellness retreat:
Yoga and Pilates Sessions:
‍Rooted in ancient traditions, yoga enhances flexibility, mental clarity, and serenity. To complement, Pilates classes focus on strengthening the core, improving posture, and overall body alignment.
Outdoor Activities and Hiking:
‍Nature plays a pivotal role in holistic well-being. Immerse yourself in guided outdoor activities, from nature walks to challenging hikes, that boost cardiovascular fitness while allowing you to soak in the tranquility of the environment.
Guided Meditation:
Dive deep within to discover a reservoir of calm. Meditation sessions pave the path for mindfulness, a heightened sense of self-awareness, and a balanced emotional state.

GET TRAINED BY THE EXPERTS

When you attend a Wellness Biohacking Retreat by Impact Health it’s more than just a getaway excursion. We curate top experts in their respective fields of longevity, peak performance, and healing to incorporate multiple modalities that improve one overall wellness through curated biohacking programs.
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Care plans can be customized and we focus on creating lasting change: habits you can implement in your everyday life to maintain and improve your health.
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We are results driven and focus on biometric testing to learn more about your physiology and how can we optimize areas needing more help. We leverage technology to help provide deep insights into your health, including: sleep tracking devices, HRV (heart rate variability) monitors, smart watches, and other emerging technologies to provide a 360 approach into your full genetic potential.

Full Immersion Biohacking
wellness retreats

FOR ALL SKILL LEVELS
‍Whether you’re new to biohacking or a seasoned expert, there will be something unique and meaningful during your journey towards optimal health and longevity. Our programs cater to each individual to find your areas that need the most improvement.
FULL IMMERSION
‍The best way to create a lasting lifestyle change is an all encompassing curriculum that tends to your needs from the moment you start your day, all the way to bedtime for optimal sleep. With scheduled treatments, mixed in with physical exercise and prepped meals, your day will be mapped out for you to get the most out of each moment. Our world-class retreats help you meet all of your wellness goals and achieve a stronger sense of well-being.
WELL CARE MODEL
‍Comprehensive care plans that focus on clients optimizing their ability to heal and recover with a focus on boosting the body’s immune system, decrease systemic inflammation and decreasing stress.
COMMUNITY
‍We believe everyone’s journey to optimal health is a personalized and custom one; likewise, we believe in the power of community and sharing in these moments where everyone shares a common goal: extended life and happiness. We curate our experiences and the guests share many bonding moments as they participate with each other.

HOW CAN YOU BENEFIT FROM A WELLNESS RETREAT?

Here are just a few of the healthy habits you’ll learn during your tailored retreat
• How to practice techniques for optimized sleep quality
• How to properly manage dietary needs and nutrition
• How to prioritize mental health and stability
• How to follow through and create lasting changes in wellness
Manhattan, NY
Los Angeles, CA
Miami, FL
"I've regained my energy and vitality thanks to Dr. Halland’s approach to Longevity and Functional Medicine's holistic treatment for my health."
- Peter R
"Functional medicine pinpointed my food intolerances and now I'm symptom-free after years of bloating and discomfort"
- Susan L
"Thanks to Dr. Halland and his 360-degree approach to medicine, I finally got to the root cause of my chronic fatigue."
- Theo S.
"Functional medicine helped me manage my anxiety and depression naturally."
- Bridgett A.

Discover The Future Of Wellness Today

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